Procedure
- Medicated oil is selected based on the patient's Prakruti (body type) and health condition.
- Warm oil is applied to the entire body from head to toe with specific strokes and pressure.
- Firm pressure is applied on the extremities and lighter pressure on the neck, abdomen, and heart region.
- The abdomen is massaged in a clockwise circular motion following the natural flow of digestion.
- The full massage session typically lasts around 45 to 60 minutes.
- After the massage, the patient rests for 15 minutes to allow the oil to absorb fully.
- A warm water bath or herbal steam is taken after the rest period to complete the therapy.
What Is Sarvanga Abhyanga?
Sarvanga Abhyanga is a comprehensive Ayurvedic oil massage covering the entire body. The warm medicated oil penetrates deep into tissues, nourishing muscles, joints, and nerves while removing accumulated toxins from the body. It is both a therapeutic and rejuvenating treatment widely used in Panchakarma programs.
How Sarvanga Abhyanga Works in Ayurveda
In Ayurveda, regular oil massage is considered essential for maintaining health and preventing disease. Sarvanga Abhyanga helps balance Vata dosha, improve lymphatic drainage, enhance circulation, and remove Ama (toxins) from the tissues. The warmth of the oil combined with rhythmic massage strokes calms the nervous system and promotes deep relaxation.
Sarvanga Abhyanga Procedure at 6 Panchkarma & Wellness Center
Firstly you must visit our Ayurvedic Wellness Center in Mumbai. The session begins with a detailed Ayurvedic assessment to select the right medicated oil. Trained therapists perform the full-body massage using classical Ayurvedic techniques in a peaceful, hygienic environment. Oil selection, pressure, and duration are customized to each individual's constitution and health needs.
Conditions Where Sarvanga Abhyanga Is Helpful
This full-body Ayurvedic massage is recommended for:
- Stress, mental fatigue, and anxiety
- Muscle stiffness and body aches
- Poor circulation and sluggish lymphatic flow
- Sleep disturbances and insomnia
- Skin dryness and joint stiffness
- General rejuvenation and preventive wellness
Why Choose 6 Panchkarma & Wellness Center for Sarvanga Abhyanga?
- Experienced Ayurvedic doctor and trained therapists
- Personalized medicated oil selection based on body type
- Classical Ayurvedic massage techniques
- Hygienic and peaceful therapy rooms
- Safe, non-invasive full-body rejuvenation
Your treatment plan is crafted after a free Ayurvedic doctor consultation, based on your body constitution, health goals, and current wellness condition.
