What Is Weight Gain in Ayurveda?
In Ayurveda, excess weight or obesity is known as Sthaulya and is primarily caused by excess Kapha dosha combined with weak digestive fire (Agni). This leads to accumulation of fat tissue (Medo Dhatu) and toxins (Ama) in the body. Treatment focuses on reducing Kapha, strengthening Agni, eliminating Ama, and restoring healthy metabolism rather than simply reducing caloric intake.
Causes of Excess Weight
- Excess Kapha dosha and weak digestive fire
- Excessive sweet, oily, heavy, and processed foods
- Sedentary lifestyle and insufficient physical activity
- Slow metabolism and hormonal imbalances
- Emotional eating and stress-related weight gain
- Insulin resistance and diabetes
- Thyroid dysfunction and PCOS
Signs and Symptoms
- Excess body fat, especially abdomen and thighs
- Breathlessness on mild exertion
- Lethargy and reduced energy levels
- Joint pain due to excess weight
- Excessive sleep and drowsiness
- Irregular digestion and constipation
Therapies Used
- Udvartana – Herbal powder scrub massage for fat reduction and Kapha balance
- Lekhan Basti – Fat-reducing enema therapy
- Virechan – Kapha and toxin detoxification
- Abhyanga – Oil massage improving circulation and metabolism
- Nadi Swedan – Steam therapy for toxin elimination
- Vaman Therapy – Kapha elimination when indicated
Weight Loss Treatment at 6 Panchkarma & Wellness Center Mumbai
Assessment includes body constitution, digestive health, metabolic rate, hormonal status, and lifestyle habits. A personalized weight management plan combines Panchakarma therapies with Ayurvedic dietary guidance and activity recommendations for sustained healthy weight loss.
