5 Days Panchkarma Package – Complete Ayurvedic Reset

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5 Days Panchkarma Package

Package Overview

The 5 Days Panchkarma Package is our most popular introductory program — designed for those experiencing the authentic benefits of classical Panchakarma within a compact and intensive 5-day schedule. Ideal for busy professionals, first-time visitors, or those seeking a quick wellness reset, this package delivers a complete sequence of Purvakarma preparation therapies, one primary Panchakarma procedure, and a signature specialty treatment — all within five focused days.

What Is the 5 Days Panchkarma Package?

Panchakarma is Ayurveda's five-fold purification system designed to eliminate toxins, balance doshas, and rejuvenate the body and mind. In this condensed program, you experience the essential Purvakarma phase (Snehana oleation + Swedana sudation), the primary Panchakarma procedure selected based on your Prakriti and health needs, and one signature specialty therapy such as Shirodhara or Navarakizhi. A physician-guided consultation and post-program dietary guidelines are included to extend the benefits beyond the five days.

Day-by-Day Program

  • Day 1 – Physician consultation + Prakriti assessment + Abhyanga (full body oil massage) + Nadi Swedan
  • Day 2 – Abhyanga + Nadi Swedan + Nasya (nasal oil therapy) + Shiro Abhyanga
  • Day 3 – Abhyanga + Nadi Swedan + Primary Panchakarma procedure (Virechan or Basti based on constitution)
  • Day 4 – Rest + recovery + Signature specialty therapy (Shirodhara, Navarakizhi, or Pizhichill as recommended)
  • Day 5 – Follow-up consultation + Abhyanga + Post-Panchakarma Samsarjana (dietary guidance)

What's Included

  • Abhyanga (Days 1–3 & 5) – Medicated full-body oil massage for toxin mobilisation
  • Nadi Swedan (Daily) – Herbal steam therapy to open channels
  • Nasya – Nasal oil for upper body and head purification
  • Shiro Abhyanga – Head oil massage on Day 2
  • Primary Panchakarma – Virechan or Basti (based on physician assessment)
  • Signature Specialty Therapy – Shirodhara, Navarakizhi, or Pizhichill (Day 4)
  • Ayurvedic Diet Plan – Samsarjana Krama (post-Panchakarma dietary protocol)
  • Herbal Support – Preparatory and digestive herbal formulations

Who Is This Package For?

  • First-time Panchakarma seekers wanting an authentic experience
  • Busy professionals with limited time for longer programs
  • General wellness, stress relief, and seasonal detox
  • Those wanting to assess their dosha before committing to a longer program
  • Annual preventive health and immunity maintenance

5 Days Panchkarma at 6 Panchkarma & Wellness Center Mumbai

Our experienced Ayurvedic physicians guide every step of the 5-day program. The primary Panchakarma procedure and the specialty therapy for Day 4 are selected after the Day 1 consultation based on your constitution, health concerns, and current condition. All therapies are performed by trained male and female therapists in a clean, private, and professional environment.

5 day Panchakarma program

Daily Abhyanga and Nadi Swedan prepare the body to release toxins, making the primary Panchakarma procedure more effective.

Signature Ayurvedic therapy

The Day 4 signature specialty therapy provides the ultimate rejuvenation experience — whether Shirodhara, Navarakizhi, or Pizhichill.

Package Benefits

Quick Detox

Quick Detox

Deep Relaxation

Deep Relaxation

Boosts Immunity

Boosts Immunity

Reduces Stress

Reduces Stress

Body Reset

Body Reset

Frequently Asked Questions

Find answers to common questions about the 5 Days Panchkarma Package below.

  • Is 5 days enough to experience Panchakarma benefits?
    Yes. Five days of focused Ayurvedic therapies provide a meaningful detox, deep relaxation, and noticeable improvement in energy and digestion. While longer programs provide deeper results, the 5-day package is an excellent starting point for authentic Panchakarma experience.
  • Will I receive Virechan or Basti during this package?
    The primary Panchakarma procedure (Virechan or Basti) is selected by the physician on Day 1 based on your Prakriti and health status. Both are effective; the choice ensures the most beneficial and safe therapy for your individual constitution.
  • Can I continue working during the 5-day program?
    Light desk work is possible on Days 1, 2, and 5. Day 3 (primary Panchakarma day) and Day 4 (specialty therapy and rest day) are best kept free from work for full benefit and proper post-treatment recovery.
  • What should I eat during and after the 5-day program?
    During the program a light Ayurvedic diet (Khichdi, moong dal soup, warm vegetables) is prescribed. A Samsarjana Krama (graduated reintroduction diet) is given for the 5–7 days following the program to maintain digestive health.
  • Is this package suitable for first-time Panchakarma seekers?
    Yes, the 5 Days Panchkarma Package is specifically designed as an accessible introduction to classical Panchakarma. It is suitable for most healthy adults. The physician screens for any contraindications during the Day 1 consultation.