What Is Constipation?
In Ayurveda, constipation is primarily a Vata dosha disorder. Aggravated Vata causes dryness and reduced mobility in the intestines, leading to hard, infrequent stools. Treatment focuses on lubricating and nourishing the intestines, balancing Vata, and restoring the natural rhythm of the digestive system.
Causes of Constipation
- Aggravated Vata dosha causing intestinal dryness
- Poor digestion and weak digestive fire (Agni)
- Insufficient water intake and low-fiber diet
- Sedentary lifestyle and physical inactivity
- Suppression of natural urges
- Excess stress, anxiety, or sleep disturbance
- Overuse of laxatives or medications
Signs and Symptoms
- Infrequent or difficult bowel movements
- Hard, dry stools and straining
- Incomplete evacuation sensation
- Bloating and abdominal discomfort
- Loss of appetite and head heaviness
- Gas and flatulence
Ayurvedic Treatment Approach
Ayurveda treats constipation by correcting digestion, balancing Vata dosha, lubricating and nourishing intestines, removing toxins (Ama) from the gut, and restoring natural bowel rhythm through diet and routine correction.
Therapies Used
- Anuvasana Basti – Oil enema to lubricate intestines and balance Vata
- Niruha Basti – Decoction enema for detoxification and gut cleansing
- Abhyanga – Oil massage to calm Vata and improve digestion
- Nadi Swedan – Steam therapy to reduce dryness and stiffness
- Virechan Therapy – Mild detoxification when indicated
Constipation Treatment at 6 Panchkarma & Wellness Center Mumbai
Treatment starts with a comprehensive Ayurvedic consultation assessing digestion, bowel habits, lifestyle, stress levels, and dosha imbalance. A personalized plan is created and therapies are administered under expert supervision alongside dietary and routine guidance.
