What Is the Mann Shuddhi Package?
In Ayurveda, the mind (Manas) is governed by three qualities — Sattva, Rajas, and Tamas. Excess Rajas causes restlessness, anxiety, and overthinking, while excess Tamas leads to depression, lethargy, and mental fog. Stress and modern lifestyle aggravate Vata and Pitta in the nervous system (Majja Dhatu), disrupting sleep, mood, and cognitive function. The Mann Shuddhi package uses targeted Shirobhyanga, Shirodhara, and Nasya therapies to pacify Prana Vata and Sadhaka Pitta — the governing energies of mental function.
What's Included
- Shirodhara (Daily) – Continuous warm oil stream on the forehead — the most powerful mental calming therapy in Ayurveda
- Ksheerdhara / Takradhara – Cooling medicated milk or buttermilk stream for Pitta-type stress and insomnia
- Thalam – Medicated paste applied to the crown (Brahmarandhra) for deep neurological calming
- Nasya – Nasal oil therapy nourishing brain and nervous system pathways
- Shiro Abhyanga (Daily) – Medicated head oil massage reducing Vata and improving cerebral circulation
- Pada Abhyanga – Foot oil massage calming the nervous system through marma points
- Medhya Herbal Medicines – Brain and nerve-nourishing herbal formulations (Brahmi, Ashwagandha, Shankhpushpi)
Who Is This Package For?
- Chronic stress, work burnout, and mental fatigue
- Anxiety, restlessness, and panic disorder
- Insomnia and poor sleep quality
- Mild to moderate depression and emotional imbalance
- Migraine and tension headaches
- Post-COVID brain fog and neurological fatigue
Duration & Program Details
The Mann Shuddhi package runs for 5 to 7 days. Daily therapy sessions run for approximately 2 hours. A sattvic (pure, calming) diet is prescribed during the program. Yoga Nidra and breathing guidance are provided as complementary practices to enhance the mental calming effect of the therapies.
Mann Shuddhi at 6 Panchkarma & Wellness Center Mumbai
Assessment includes mental health history, stress levels, sleep patterns, current medications, and Manas Prakriti (mental constitution) evaluation. The physician customises the oil and formulation for Shirodhara based on whether the predominant imbalance is Vata, Pitta, or Kapha in nature.
